Tropical Pudding (gluten free, dairy free and sugar free)
A delicious raw pudding with fresh organic papaya, mango and young coconut that is easy to make and delightful to eat.
Just make sure you use only organic papaya and save the seeds to eat since their health benefits are numerous.
1 cup organic young coconut meat
2 tablespoons organic chia seeds
1/4 teaspoon organic lemon zest
1 cup organic mango
1/2 cup organic papaya
1 inch organic whole vanilla bean
fresh grated organic Ceylon cinnamon
Open the coconut using Dr. Garcia's video as a guide.
coconut pudding: blend in a high speed blender (like Vitamix) the young coconut meat with a little bit of filtered or spring water until it becomes silky and creamy. Mix in the chia seeds and lemon zest and let it rest for 20 minutes.
mango and papaya pudding: meanwhile, blend in a high speed blender the mango and papaya with the vanilla bean and cinnamon.
Assemble the tropical pudding in layers - one scoop of coconut pudding then scoop one of mango and papaya pudding until done.
Enjoy at room temperature.