Amazing Fruit Porridge

This porridge will become your favorite breakfast. It’s so easy to make and very delicious and creamy. It is called breakfast for a good reason, as we are literally breaking the fast from the night before. While your body is slowly waking up, it is best to start your day with a dense raw nutrient breakfast for a happy energetic day.


1 organic celery stalk, roughly chopped
1 organic small apple, sliced
1 organic small pear, sliced
1 organic kiwi, sliced *
1 teaspoon organic fresh ground cinnamon
1 tablespoon organic flaxseeds **
1 tablespoon raw organic coconut chips

Blend the celery and fruits in a high speed blender (like Vitamix) until everything is smooth and creamy. Add the toppings and enjoy at room temperature.

* don’t peel the kiwi - wash it well with a fruit brush since there are lots of vitamins in the skin

** buy whole flaxseed and grind them yourself with a coffee grinder right before use to get the most of the omega 3 fatty acids

Emerald Island Smoothie

This is a delicious smoothie that delivers nourishment and helps detoxify your body - all in one glass. Hawaiian Spirulina may help detox your body from heavy metals and the lemons may help your liver assist in this detox process. Instead of water we added coconut water packed with live enzymes and hyssop tea, a tea well known for its healthy components including tannins and flavonoids.


2 organic lemons, peeled and quartered
1 young coconut (use both coconut water and coconut meat)*
1/2 organic avocado
1 tablespoon raw organic Hawaiian Spirulina
1 organic pear, chopped with skin on
2 cups organic hyssop tea at room temperature

Blend everything in a high speed blender (like a Vitamix) and serve immediately. Drink this smoothie on an empty stomach.

* Watch Dr. Garcia‘s video how to open a young coconut.

Pumpkin Pie Smoothie

A raw and delicious smoothie with whole spices, good fats and packed with a lot of antioxidants.

1/2 cup organic raw pumpkin, cut in cubes
1 organic banana
2 tablespoon organic cranberries, frozen
2 cup organic unsweetened coconut milk
1 tablespoon organic vanilla powder
1 tablespoon organic cinnamon
2 whole organic cloves
1/8 teaspoon organic nutmeg, freshly grated
1 tablespoon organic golden flax seeds, fresh ground

Add all the ingredients in a high speed blender (like Vitamix) and blend until everything is well mixed and smooth.

Frappuccino Smoothie

raw, vegan, sugar free, dairy free, caffeine free

2 cups organic coconut milk (homemade is best)
1 organic banana
2 tablespoons organic raw chaga powder
2 tablespoons organic raw carob powder
1 tablespoon organic fresh ground flax seeds
1 teaspoon organic vanilla powder

organic whipped coconut cream
organic cinnamon powder

Add all the ingredients in a high speed blender (like Vitamix) and blend until everything is combined and smooth. Top with organic whipped coconut cream and sprinkle with cinnamon. Enjoy at room temperature.

Chaga mushroom is a great immunity booster that adds health benefits to this delicious smoothie.

Chaga mushroom, also called "black gold" is a wild mushroom that grows on trees in the Northern Hemisphere. Chaga tea has been consumed for centuries throughout this region.

Chaga is loaded with impressive health benefits and is a good source of antioxidants.

Boost your immune system by including chaga mushroom in your diet.