Raw sunny Pateé

Raw Sunny Pateé (vegan, dairy free and sugar free)

This delectable Pateé can be used as a dip for crudités* or raw crackers, stuffed in cucumbers, zucchini or small tomatoes.

2 tablespoons organic fresh parsley leaves
1 cup organic raw sprouted sunflower seeds
1 organic shallot
1 organic red pepper
2 tablespoons organic lemon juice
1/2 teaspoon Himalayan salt
1/2 teaspoon organic freshly ground white pepper
pinch of organic cayenne pepper
1/4 cup organic extra virgin cold pressed olive oil
pinch of organic freshly ground fenugreek seeds
1 teaspoon organic lemon zest

Blend all the ingredients in a high speed blender (like Vitamix)  until smooth. Serve fresh or store in the refrigerator in a covered glass container for up to 5 days.

* crudités (from the Latin crudus for raw) are raw vegetable appetizers such as celery , carrot, cucumber sticks and bell pepper strips, broccoli, cauliflower, fennel, and asparagus spears.