No Bake Mint Silky Fudge

When you think about fudge you think about perfect creamy texture - a delightful, silky combination that melts in your mouth and teases your taste buds. But do you think about a smooth, creamy and nutritious fudge? This healthy fudge is packed with healthy fats and is naturally gluten free, dairy free, sugar free, vegan and paleo.

1 organic avocado, peeled and pit removed
1 cup organic steamed Hannah white sweet potato
2 tablespoons organic lemon, juiced
1/3 cup organic coconut oil, melted
1/3 cup organic coconut butter, softened
1 drop Vitality peppermint essential oil
1 inch organic vanilla bean
organic stevia to taste

Blend everything in a high speed blender (like Vitamix) until smooth. Place in a dish and refrigerate overnight to set.

Wild Berries and Homemade Vegan Whipped Cream

Divine! Absolutely the most satisfying and flavorful dessert that you can make in less than three minutes. Wild berries are less sweet and possess a unique and wonderfuly distinct flavor.

a variety of wild berries*

Vegan Whipped Cream:

1 fresh young organic coconut meat
1-2 drops organic lemon essential oil for internal use
2 tablespoons organic cold pressed virgin coconut oil
1 teaspoon fresh organic lemon juice
1 inch organic vanilla bean
organic stevia to taste
2 tablespoons spring or filtered water

Blend all the ingredients (except berries) in a high speed blender (like Vitamix) until the cream becomes smooth and silky. Blend one more minute to emulsify it.

Arrange the wild berries in a bowl and drizzle with the Vegan Whipped Cream and enjoy!

* try really wild berries from the wilderness, not those grown on a farm. Wild berries are free of pesticide sprays, significantly greater in antioxidant levels and very fragrant.

Vegan Mint-Chip Ice Cream

Try this creamy, velvety and minty ice cream that contains no eggs, nuts or dairies. It’s a perfect treat for you and your family because it includes a variety of healthy fats.  The beautiful green color comes from the Hawaiian Spirulina powder. Impress your guests for holidays with this healthy and delicious dessert!

3 cups organic unsweetened coconut milk (see our easy recipe)
1/2 cup fresh organic mint leaves
1-2 drops organic peppermint essential oil for internal use
1/2 organic avocado
2 tablespoons organic coconut oil
1 teaspoon organic raw Hawaiian Spirulina powder
organic stevia to taste
1/2 cup unsweetened organic dark chocolate chips

Blend all the ingredients but the chocolate chips in a high speed blender (like Vitamix). Blend until smooth and adjust for sweetness with stevia. Place in an ice cream maker and process according to the manufacturer‘s instructions.* 

Stir in the chocolate chips by hand and spoon the ice cream into an airtight container and cover to prevent freezer burn. Place in the freezer until firm and enjoy. 

* if you don’t have an ice cream maker, you can place in freezer and mix by hand every 25 minutes until firm

Healthy Frosting and Raw Donuts

Try this frosting that tastes like cream cheese but has no dairy, nuts or sugar and is gluten free. Use as you would a regular frosting or just drizzle on a fresh fruit.

1 cup organic hannah white sweet potatoes, peeled, lightly steamed for 2 minutes and mashed
1/2 cup organic cold pressed coconut oil
1 teaspoon organic raw apple cider vinegar
1 teaspoon organic lemon juice, fresh squeezed
organic Kal stevia to taste

Blend all ingredients in a high speed blender (like Vitamix) until creamy.  Refegerate for 1 hour to solidify.

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Make raw donuts by slicing a fresh organic, crisp apple and decorate with this healthy frosting.

Birthday Cake

Special events and holidays are the hardest when you are at the beginning of a healthy diet. Temptations with processed foods and sugar are everywhere. Here is a delicious and easy raw cake that is dairy free, nut free, gluten free, sugar free and will not compromise your diet. "Au contraire" - it is very nourishing with healthy fats. Your body will be just as happy as you are enjoying your special day.

1 organic ripe avocado
2 organic ripe bananas
1 organic lemon, juiced
3 tablespoons organic cold pressed coconut oil
1 teaspooon organic vanilla powder
1/2 cup raw organic carob powder
organic Kal stevia to taste*


Blend everything together in a high speed blender (like Vitamix) to a silky, velvety cream consistency. Add stevia, tasting and adjusting as you go. 

Place everything into a small silicon cake form and freeze for 12 hours. Remove from the silicon form and decorate with fruit - the picture uses organic cranberries. 

Serve frozen as ice cream or let thaw for 20 minutes at room temperature and serve at a perfect, silky chocolate pudding consistency.

* the beauty of raw desserts is that you can always taste at each step and there are no bad surprises at the end

Dark Chocolate Olive Oil Banana Truffles

have a sweet Sunday with this healthy treat

1/4 cup organic raw cacao butter melted*
1/4 cup organic cold pressed virgin olive oil
2 tablespoons organic raw sunflower lecithin
1/4 cup organic raw carob powder or cacao powder
1 teaspoon organic raw vanilla powder
1 scoop organic Kal stevia powder
1 organic firm banana, sliced 1/2 inch thick

Make the chocolate by mixing well all ingredients except banana slices. Pour the chocolate into your favorite silicon forms, filling just a 1/4 of the form to create the base. Place in the freezer for 15 min to set it firm.

Take the chocolate from the freezer, arrange the banana slices in the middle and cover them completely with the rest of the chocolate. Set in the freezer for another 20-30 min to firm completely. Remove them from the forms and enjoy.

Keeps in the refrigerator for one week.

* When you melt cacao butter, you can use the double boiler method:

Warm water in a pot and put another pot on top of it with the grated cacao butter. Make sure you are mixing well and remove from the heat as soon as the butter is melted. Be careful, the pots are hot.

Sage Lemon Sorbet

a perfect summer treat made in 5 minutes

1 organic lemon
1 organic young coconut ( meat only)*
1/2 frozen organic banana
3 fresh organic sage leaves

Wash the lemon and grate one end of the lemon. Cut the lemon, scoop and discard all of the inside reserving 1 tsp of lemon juice.

Blend the young coconut meat with the frozen banana, 1 sage leaf, the grated zest and 1 tsp lemon juice. Pour the mixture into the lemon and enjoy it!

* you can replace the young coconut meat with 1/4 cup coconut cream

White Cake Frosting

raw, gluten free, egg free, sugar free, dairy free

2 cups raw organic macadamia nuts (soaked, drained and rinsed)
3/4 cup thick organic coconut milk
1 tablespoon organic vanilla powder
1/8 teaspoon Himalayan salt
1 scoop organic Kal stevia
1 cup coconut oil melted
2 tablespoons raw organic sunflower lecithin

In a high speed blender (like Vitamix) combine all the ingredients except the sunflower lecithin and coconut oil. Blend until creamy (until you can't feel any grit) - about 1 to 3 minutes. While blending, drizzle in the coconut oil and add the sunflower lecithin. Blend until JUST thoroughly mixed.*

Important Preparation Tips:

* Sunflower lecithin acts as a emulsifier and binds the fats with the liquids to form a creamy consistency - if over blended, the mixture will separate and lose its creamy consistency.

Place frosting in an airtight container and refrigerate for 2 to 4 hours to firm. Frosting will keep for 3-5 days in the refrigerator.

Licorice Cherry Jello

1 cup homemade organic licorice tea (sun tea is best)
1 cup organic tart cherries (Montmorency cherries are good)
1 inch organic vanilla bean
2 scoops grass fed, pasture raised, unflavored beef gelatin
1/4 cup hot water

Optional for decorating:
raw organic buffalo cream or organic coconut cream
organic cinnamon


Combine the gelatin with the cold licorice tea and mix well. Add hot water and mix thoroughly. Blend the cherries with the vanilla bean in a high speed blender (like Vitamix) and strain the content. Mix both liquids well together, pour into desired forms and let sit in the refrigerator for up to 3 hours to firm. Remove from forms just before serving and optionally decorate with cream and sprinkle with cinnamon. Serve chilled.

Healthy Fats Treat

1 cup organic raw cacao butter
1/2 cup organic cold pressed coconut oil
1 teaspoon organic vanilla powder
1/4 cup organic coconut flour
1 serving organic Kal stevia (the mini scoop provided in the package)

Filling options:
. unsweetened wild lingonberry jelly mixed with organic coconut flour
. organic unsweetened almond butter mixed with organic coconut flour and Stevia
. organic unsweetened sunflower butter mixed with coconut flour and Stevia
. a small piece of your favorite fresh organic fruit

Melt the cacao butter over a warm pot filled with water (take care to not overheat). Once the cacao butter is melted you can add the rest of the ingredients and place one tablespoon in each of the silicon molds. Place in the freezer for 15 minutes to solidify. 

Then start to add the filling of your choice and cover with the rest of the white chocolate. Set in the freezer for 30 min. Enjoy chilled or at warm temperature.

Healthy Homemade Ice Cream

500 ml unsweetened organic coconut milk
250 ml raw organic cream
6 organic pasture raised egg yolks
1 organic banana
2 teaspoon organic vanilla powder
1 teaspoon organic lemon zest finely grated
1 serving organic Kal stevia (the mini scoop provided in the package)
pinch of sea salt

Add all the ingredients in a high speed blender and blend well.

. If you have an Ice cream maker you can pour the content from the blender and follow your Ice cream maker directions  (will result in a nice smooth Ice cream).

. If you don't have an Ice cream maker, you can pour everything from the blender in a pan and freeze covered. Let it stay in the fridge for 15 min right before scooping and serving.